Paper , Order, or Assignment Requirements
Review the following four happiness exercises:
Gratitude Visit.
Write and deliver (in person) a letter of gratitude to someone who has been especially kind to you but never really thanked.
Three Good Things in Life.
Each day, write down three things that went well and identify the cause of each.
You at Your Best.
Write about a time when you functioned at your best. Reflect on the personal resources that made that functioning possible.
Identify Signature Strengths.
Identify up to five personal signature strengths (from a list such as the one in Table 15.4) and find a way to use each in a new way.
Write a paper of approximately 750 words that responds to the following:
What effect do you think the exercise will have on a person?
What is it about these exercises that may increase happiness?
Select one of the four happiness exercises and describe how you could use these in an intervention.